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Hey guys!  Are you looking for a recovery drink this week after a hard weight training session?

The post workout smoothie recipe below is one of my favourites.  It has a little bit of carbohydrate and protein, which are essential in helping your body recover after your training session. Try it out and let me know what you think!

Have a great week everyone!

POST WORKOUT SMOOTHIE RECIPE

½

Banana

½ Cup

Unsweetened Almond Milk

2 Tbsp.

PB2 or 1 tbsp. peanut butter or other nut butter

1 Scoop

Whey Protein or your choice of protein that supports your healthy lifestyle.

2 Tsp

Flax Seed (Optional)

Handful

Ice

Handful

Frozen Kale or Spinach

 

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