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Bite Sized Frittatas

Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food.  Because these little frittatas are low fat, you can even have two or three without feeling too guilty.

Bite Sized Frittatas Ingredients

  • 1/2 cup finely chopped onion
  • 1 1/2 cups baby spinach, chopped
  • 1 egg
  • 4 egg whites
  • 1/4 cup reduced fat cheese, grated
  • Freshly-ground pepper


  • Spray two mini muffin pans with non-stick cooking spray and preheat over to 350F.
  • In a medium skillet sprayed with cooking spray, gently saute the onion.  Add the spinach and cook until wilted.  Remove from heat.
  • Whisk whole egg and the 4 egg whites in a medium bowl.  Add cheese and season with black pepper.
  • Spoon the egg mixture into each mini muffin cup, filling them half way.
  • Bake for 15 minutes until set and puffed up.