For those who are new to my nutrition coaching, you may be asking yourself, “What on earth is a veggie satchel?!”
Simply put, a “veggie satchel” is any container you use—Ziploc bags, Tupperware containers, and so on—to measure out pre-cut vegetables for your week. (You can see more about it here.) It’s a terrific way to make sure you’re getting enough veggies without having to spend time every day washing, chopping, and slicing.
But, what can you do if you don’t really like the taste of plain, raw vegetables...but you also don’t want the high fat and sugar content of a salad dressing?
You amp up your veggie satchel!
I made a great discovery at my local Safeway supermarket: Herdez salsa verde.
Check out the great ingredients list: Freshly harvested green tomatillos, savory onions, spicy serrano peppers, salt and fresh cilantro.
That’s it! No sugar, low in sodium, fat, and calories—a super-healthy dipping sauce with big taste.
Of course, if you can’t find this salsa at your local grocery store or on Amazon, making your own is simple. Roast peppers on a baking sheet in the oven until they’re soft, then use your food processor or blender to puree them until you get a really thin salsa.
Check out more about the Veggie Satchel 2.0 here.
How do you amp up your veggie satchel? I’d love to hear about it!