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Custom Running Programs

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Run your first 5K

This is an introduction to running. A personalized program is created for you based on your running experience, speed, and personal goals.

Running distances/pace, necessary weight training, and injury prevention exercises are included in your program.

Custom 10k, half marathon, marathon, and ultra marathon programs

A personalized program is created for you based on your running experience, speed, and personal goals.

Proper periodization durations, running distances/pace, necessary weight training, and injury prevention exercises are included in your program. We also take into account multiple running races in a season for your training periodization.

Periodization is the systematic planning of athletic or physical training. It involves progressive cycling of various aspects of a training program during a specific period. It is a way of alternating training so the runner reaches his or her peak come race day. It also helps greatly with injury prevention due to the repetitive nature of running long distances.

Contact us for more information.

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